????PreNatal Pilates ???? Starts Thurs 21 September.

⭐️Pilates is the recommended preferred method of training during & after Pregnancy

⭐️ The aim of our course is to give the tools ???? to understand and help your body cope with carrying the additional weight of your growing baby as well as preparing you for childbirth and recovery postpartum.

➡️ WK 1 – Introduction to safe movements.

➡️ WK 2 – Focus on strengthening the Pelvic Floor

➡️ WK 3 – Increase mobility and introduction to props

➡️ WK 4 – Lower body strength

➡️ WK 5 – Upper body strength

➡️ WK 6 – How you can convert your practice into your birth journey.

???? Depending on your policy this course maybe claimable from your health insurance.