The Pilates Barre

And we open a little bit more!

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New Pilates term – including mat – yaas…including matwork  will resume Monday, July 26th.

We’re really looking forward to welcoming everyone back.

Limited numbers in studio and all current guidelines are in place.

 

New term -mat work

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Sleep anxiety, women
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Women's Unique Sleep Challenges Women often sleep differently than men.¹ Although objective tests may show better sleep quality, women have more sleep complaints.¹˒² As many as 60% report sleep issues as they age, with significant disruptions also occurring during pregnancy, postpartum, and menopause.³
PROTEIN CHEAT SHEET FOR MENOPAUSE
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Sandra qualified as a Menopause Coach a few years ago so she know’s a bit about this rollercoster 🙌. So briefly, let’s break down peri-menopause, menopause, muscle loss, and protein in a friendly way: (stick to the end as she’s included a cheat sheet for you!) It helps you keep your muscles strong and healthy.