And...we're back online - The Pilates Barre

Sleep Hacks for women through all stages of life

27 Apr 2025

< 1 - Min Read

Women's Unique Sleep Challenges Women often sleep differently than men.¹ Although objective tests may show better sleep quality, women have more sleep complaints.¹˒² As many as 60% report sleep issues as they age, with significant disruptions also occurring during pregnancy, postpartum, and menopause.³

Menopause and Muscle Loss

30 Mar 2025

< 1 - Min Read

Sandra qualified as a Menopause Coach a few years ago so she know’s a bit about this rollercoster 🙌. So briefly, let’s break down peri-menopause, menopause, muscle loss, and protein in a friendly way: (stick to the end as she’s included a cheat sheet for you!) It helps you keep your muscles strong and healthy.

Meet the Founder of ThePilatesBarre – A Story of Passion and Purpose 💖

17 Feb 2025

< 1 - Min Read

Did you know Sandra Scannell started teaching Pilates in 2003 with a dream to bring the transformative power of Pilates to everyone? Further studies allowed her specialities develop with NMPhysical Therapy, Pre-Natal specialist, Menopause coaching to name but a few…

086 0752877

086 0752877