TIPS – How to build a sustainable Fitness Routine
3 – Min Read Building a Sustainable Fitness Routine Post-Summer @ The Pilates Barre, Fermoy September is here, and it’s a great time to refresh your routine and set new goals for the rest of the year. Whether you’re just starting out or a seasoned pro, there’s always room for growth and improvement. Today we’re going to be diving […]
PRICE LIST
2 – Min Read First and foremost, I want to extend a heartfelt thank you for choosing ThePilates Barre as your partner on your journey towards moving better, getting stronger and your overall well-being and we genuinely value the trust you place in our team.
The Role of Magnesium in Sleep and Recovery: A Science-Based Approach
2 – Min Read Let’s maintain a balance between daily responsibilities and personal health can often seem like a high-wire act. The significance of sleep and muscle recovery cannot be overstated, serving as foundational elements that support overall well-being, energy levels, and longevity.
The Underrated Key to Well-being: Building Stronger Relationships
3 – Min Read In our fast-paced world, where juggling family responsibilities, work, school, and the relentless day-to-day demands often leads to a relentless rush, we risk overlooking the profound impact of human connections on our overall well-being.
Love our testimonials ❤️
2 – Min Read What were you struggling with before you found our studio? I was always interested in Pilates but I wanted to train somewhere I felt safe, rather than a place that was just cheap and trendy with 20 people in the room. After having had two kids and issues with my pelvis I wanted to know […]
???? Hello January Special Offers
2 – Min Read We’re fully back to the studio this coming week and our January Offers are here! We like to help you along and as you know, our commitment is to your health and wellness. As we step into a fresh chapter with the new year, it’s the perfect time to re-commit to health and wellness. To […]
New Year! Let’s NOT talk weight loss!
3 – Min Read Let’s FLIP THE SCRIPT – Recommit To YOU! – As the calendar turns to a new year, it’s natural for many to consider setting new fitness goals. While the intention is admirable, we believe the key to success lies in creating a sustainable movement and wellness plan that fits your lifestyle and nurtures […]
Holly Jolly Health: 10 Tips for Balanced Living In The Holiday Season
3 – Min Read Holly Jolly Health: 10 Tips for Balanced Living In The Holiday Season As the holiday season approaches, the festive spirit brings joy, but also challenges to our health routines. Balancing the demands of family, travel, and feasting isn’t easy, but maintaining your health and wellness during this time is essential. Here are some tips […]
The Power of Gratitude
3 – Min Read The Power of Gratitude: Transforming Your Mind for a Healthier Life Gratitude—Your Secret Well-being Superpower In our fast-paced world, the treadmill of daily chaos often obscures a profound tool for enhancing our health and happiness: gratitude. Far from just a fleeting emotion, gratitude is a transformative mindset. Let’s delve into how this simple yet impactful […]
Pilates Myths BUSTED
2 – Min Read We bust ALL of these myths in our studio! Myth 1: Pilates is only for women. Busted: Pilates is for everyone, regardless of gender. It was originally developed by Joseph Pilates, a man, and is beneficial for people of all genders and fitness levels. It’s not exclusive to any particular group. Myth 2: Pilates is […]
