Sleep Hacks for women through all stages of life
< 1 – Min ReadWomen’s Unique Sleep Challenges
Women often sleep differently than men.¹ Although objective tests may show better sleep quality, women have more sleep complaints.¹˒² As many as 60% report sleep issues as they age, with significant disruptions also occurring during pregnancy, postpartum, and menopause.³
Menopause and Muscle Loss
< 1 – Min ReadSandra qualified as a Menopause Coach a few years ago so she know’s a bit about this rollercoster 🙌.
So briefly, let’s break down peri-menopause, menopause, muscle loss, and protein in a friendly way: (stick to the end as she’s included a cheat sheet for you!)
It helps you keep your muscles strong and healthy.
Meet the Founder of ThePilatesBarre – A Story of Passion and Purpose 💖
< 1 – Min ReadDid you know Sandra Scannell started teaching Pilates in 2003 with a dream to bring the transformative power of Pilates to everyone? Further studies allowed her specialities develop with NMPhysical Therapy, Pre-Natal specialist, Menopause coaching to name but a few…
“2025 Pilates Vision”
< 1 – Min ReadAs we step into 2025, I wanted to take a moment to reflect on what makes The Pilates Barre so special: YOU. Our studio isn’t just a place to move—it’s a place to connect, grow, and feel supported every step of the way.
This year, our vision is simple:
Holly Jolly Health: 10 Tips for Balanced Living In The Holiday Season
3 – Min ReadAs the holiday season approaches, the festive spirit brings joy, but also challenges to our health routines. Balancing the demands of family, travel, and feasting isn’t easy, but maintaining your health and wellness during this time is essential.
Gift vouchers
< 1 – Min ReadLooking for a holiday gift that keeps on giving? 🎉 This season, share the joy of wellness with our Pilates gift cards—the perfect present for friends, family, or even yourself!
Setting Realistic Fitness Goals for the New Year: A Balanced Approach
4 – Min ReadSetting Realistic Fitness Goals for the New Year: A Balanced Approach.
Start Small and Be Consistent
Seasonal Affective Disorder and Exercise:
5 – Min ReadAs the days get shorter and the air a little crisper, you may find yourself feeling a bit different.
TIPS – How to build a sustainable Fitness Routine
3 – Min ReadSeptember is here, and it’s a great time to refresh your routine and set new goals for the rest of the year.
PRICE LIST
2 – Min ReadFirst and foremost, I want to extend a heartfelt thank you for choosing ThePilates Barre as your partner on your journey towards moving better, getting stronger and your overall well-being and we genuinely value the trust you place in our team.