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Sleep anxiety, women
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Women's Unique Sleep Challenges Women often sleep differently than men.¹ Although objective tests may show better sleep quality, women have more sleep complaints.¹˒² As many as 60% report sleep issues as they age, with significant disruptions also occurring during pregnancy, postpartum, and menopause.³
PROTEIN CHEAT SHEET FOR MENOPAUSE
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Sandra qualified as a Menopause Coach a few years ago so she know’s a bit about this rollercoster 🙌. So briefly, let’s break down peri-menopause, menopause, muscle loss, and protein in a friendly way: (stick to the end as she’s included a cheat sheet for you!) It helps you keep your muscles strong and healthy.
The Pilates Barre, Fermoy
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As we step into 2025, I wanted to take a moment to reflect on what makes The Pilates Barre so special: YOU. Our studio isn’t just a place to move—it’s a place to connect, grow, and feel supported every step of the way. This year, our vision is simple:
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Looking for a holiday gift that keeps on giving? 🎉 This season, share the joy of wellness with our Pilates gift cards—the perfect present for friends, family, or even yourself! 
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First and foremost, I want to extend a heartfelt thank you for choosing ThePilates Barre as your partner on your journey towards moving better, getting stronger and your overall well-being and we genuinely value the trust you place in our team.