Sleep Hacks for women through all stages of life
< 1 – Min Read Women’s Unique Sleep Challenges
Women often sleep differently than men.¹ Although objective tests may show better sleep quality, women have more sleep complaints.¹˒² As many as 60% report sleep issues as they age, with significant disruptions also occurring during pregnancy, postpartum, and menopause.³
Menopause and Muscle Loss
< 1 – Min Read Sandra qualified as a Menopause Coach a few years ago so she know’s a bit about this rollercoster 🙌.
So briefly, let’s break down peri-menopause, menopause, muscle loss, and protein in a friendly way: (stick to the end as she’s included a cheat sheet for you!)
It helps you keep your muscles strong and healthy.
Meet the Founder of ThePilatesBarre – A Story of Passion and Purpose 💖
< 1 – Min Read Did you know Sandra Scannell started teaching Pilates in 2003 with a dream to bring the transformative power of Pilates to everyone? Further studies allowed her specialities develop with NMPhysical Therapy, Pre-Natal specialist, Menopause coaching to name but a few…
“2025 Pilates Vision”
< 1 – Min Read As we step into 2025, I wanted to take a moment to reflect on what makes The Pilates Barre so special: YOU. Our studio isn’t just a place to move—it’s a place to connect, grow, and feel supported every step of the way.
This year, our vision is simple:
PRICE LIST
2 – Min Read First and foremost, I want to extend a heartfelt thank you for choosing ThePilates Barre as your partner on your journey towards moving better, getting stronger and your overall well-being and we genuinely value the trust you place in our team.
The Role of Magnesium in Sleep and Recovery: A Science-Based Approach
2 – Min Read Let’s maintain a balance between daily responsibilities and personal health can often seem like a high-wire act. The significance of sleep and muscle recovery cannot be overstated, serving as foundational elements that support overall well-being, energy levels, and longevity.
The Underrated Key to Well-being: Building Stronger Relationships
3 – Min Read In our fast-paced world, where juggling family responsibilities, work, school, and the relentless day-to-day demands often leads to a relentless rush, we risk overlooking the profound impact of human connections on our overall well-being.
Love our testimonials ❤️
2 – Min Read What were you struggling with before you found our studio? I was always interested in Pilates but I wanted to train somewhere I felt safe, rather than a place that was just cheap and trendy with 20 people in the room. After having had two kids and issues with my pelvis I wanted to know […]
???? Hello January Special Offers
2 – Min Read We’re fully back to the studio this coming week and our January Offers are here! We like to help you along and as you know, our commitment is to your health and wellness. As we step into a fresh chapter with the new year, it’s the perfect time to re-commit to health and wellness. To […]
New Year! Let’s NOT talk weight loss!
3 – Min Read Let’s FLIP THE SCRIPT – Recommit To YOU! – As the calendar turns to a new year, it’s natural for many to consider setting new fitness goals. While the intention is admirable, we believe the key to success lies in creating a sustainable movement and wellness plan that fits your lifestyle and nurtures […]
