Summer Reboot: Keeping Your Fitness Routine Strong During the Slow Season
3 – Min ReadReformer pilates, summer training
How Pilates Helps Stress Relief in Fermoy (And Why It Works)
2 – Min ReadStress-Relief in Fermoy Best Movement, Wellness, and Mindfulness Spots for Busy Locals
Can Pilates Improve Sleep? A Guide to Better Rest Through Movement
< 1 – Min ReadWomen’s Unique Sleep Challenges
Women often sleep differently than men.¹ Although objective tests may show better sleep quality, women have more sleep complaints.¹˒² As many as 60% report sleep issues as they age, with significant disruptions also occurring during pregnancy, postpartum, and menopause.³
Pilates for Menopause Strength & Muscle Loss in Cork
< 1 – Min ReadSandra qualified as a Menopause Coach a few years ago so she know’s a bit about this rollercoster 🙌.
So briefly, let’s break down peri-menopause, menopause, muscle loss, and protein in a friendly way: (stick to the end as she’s included a cheat sheet for you!)
It helps you keep your muscles strong and healthy.
Meet the Founder of ThePilatesBarre – A Story of Passion and Purpose 💖
< 1 – Min ReadDid you know Sandra Scannell started teaching Pilates in 2003 with a dream to bring the transformative power of Pilates to everyone? Further studies allowed her specialities develop with NMPhysical Therapy, Pre-Natal specialist, Menopause coaching to name but a few…
“2025 Pilates Vision”
< 1 – Min ReadAs we step into 2025, I wanted to take a moment to reflect on what makes The Pilates Barre so special: YOU. Our studio isn’t just a place to move—it’s a place to connect, grow, and feel supported every step of the way.
This year, our vision is simple:
PRICE LIST
2 – Min ReadFirst and foremost, I want to extend a heartfelt thank you for choosing ThePilates Barre as your partner on your journey towards moving better, getting stronger and your overall well-being and we genuinely value the trust you place in our team.
The Role of Magnesium in Sleep and Recovery: A Science-Based Approach
2 – Min ReadLet’s maintain a balance between daily responsibilities and personal health can often seem like a high-wire act. The significance of sleep and muscle recovery cannot be overstated, serving as foundational elements that support overall well-being, energy levels, and longevity.
The Underrated Key to Well-being: Building Stronger Relationships
3 – Min ReadIn our fast-paced world, where juggling family responsibilities, work, school, and the relentless day-to-day demands often leads to a relentless rush, we risk overlooking the profound impact of human connections on our overall well-being.
Love our testimonials ❤️
2 – Min ReadWhat were you struggling with before you found our studio? I was always interested in Pilates but I wanted to train somewhere I felt safe, rather than a place that was just cheap and trendy with 20 people in the room. After having had two kids and issues with my pelvis I wanted to know […]