New Year! Let’s NOT talk weight loss!
3 – Min Read Let’s FLIP THE SCRIPT – Recommit To YOU! – As the calendar turns to a new year, it’s natural for many to consider setting new fitness goals. While the intention is admirable, we believe the key to success lies in creating a sustainable movement and wellness plan that fits your lifestyle and nurtures […]
Holly Jolly Health: 10 Tips for Balanced Living In The Holiday Season
3 – Min Read Holly Jolly Health: 10 Tips for Balanced Living In The Holiday Season As the holiday season approaches, the festive spirit brings joy, but also challenges to our health routines. Balancing the demands of family, travel, and feasting isn’t easy, but maintaining your health and wellness during this time is essential. Here are some tips […]
The Power of Gratitude
3 – Min ReadThe Power of Gratitude: Transforming Your Mind for a Healthier Life Gratitude—Your Secret Well-being Superpower In our fast-paced world, the treadmill of daily chaos often obscures a profound tool for enhancing our health and happiness: gratitude. Far from just a fleeting emotion, gratitude is a transformative mindset. Let’s delve into how this simple yet impactful […]
Pilates Myths BUSTED
2 – Min ReadWe bust ALL of these myths in our studio! Myth 1: Pilates is only for women. Busted: Pilates is for everyone, regardless of gender. It was originally developed by Joseph Pilates, a man, and is beneficial for people of all genders and fitness levels. It’s not exclusive to any particular group. Myth 2: Pilates is […]
Bring a friend for FREE! in September
2 – Min ReadSeptember is always a fun time in the studio! School routines are back and we get to see more of our members return who may have taken it easy over the summer! We’re excited to introduce a special opportunity for our existing clients that we know you and your friends will absolutely love❤️ Introducing our […]
Prenatal Pilates
< 1 – Min Read????PreNatal Pilates ???? Starts Thurs 21 September. ⭐️Pilates is the recommended preferred method of training during & after Pregnancy ⭐️ The aim of our course is to give the tools ???? to understand and help your body cope with carrying the additional weight of your growing baby as well as preparing you for childbirth and […]
Grant Yourself Permission to Rest ???? and Reap Big Rewards
3 – Min Read 3 Steps to Prioritise Sleep and Rest Grant Yourself Permission The first step to prioritising rest is often the most difficult to put into regular practice. You must grant yourself guilt-free permission to rest. And that is harder to do than you may imagine. Many of us place a high priority on productivity. Unless […]
September term
< 1 – Min Read We are delighted to have our full schedule of classes returning to the studio this September. Book your sessions online. With over 40 classes per week on offer, we realise choosing the correct class for you can be daunting. Feel free to get in contact and allow us to guide you. We […]
BLACK FRIDAY OFFERS
< 1 – Min Read OFFERS? They’re here:- PRIVATE CLINICAL 1/1 PACKAGE – Buy 2 Sessions, get a 3rd FREE. SAVE €40! BUY A SINGLE REFORMER, MAT OR BARRE CLASS – ONLY €5. SAVE €15! Click HERE to purchase the above. The above purchases can only be made online – NOT IN THE STUDIO. LIMIT OF 1 PER CLIENT. […]
Excitement builds as we return – New term Sept 13th
< 1 – Min ReadCan you believe the summer is over and autumn has arrived? I’m enjoying the Indian Summer that’s floating around at the moment but we can still feel the autumnal air! I love seasons so I welcome the changes and endless possibilities this brings to us. Lot’s of you have started finding your way back to the […]