The Pilates Barre

Christmas 2019…Biggest party ever!

3 - Min Read

We LOVE to show our gratitude to our amazing clients as without you all, we could not do what we LOVE.

Thank you all for your support during 2019 and it was a serious year!   Rebranding and Recreating the studio – Looking forward to the year ahead 2020 where will will plan to extend our timetable and we’re welcoming some new teachers to the studio too…

Sandra & The PilatesBarre Team

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Sleep anxiety, women
3 - Min Read
Women's Unique Sleep Challenges Women often sleep differently than men.¹ Although objective tests may show better sleep quality, women have more sleep complaints.¹˒² As many as 60% report sleep issues as they age, with significant disruptions also occurring during pregnancy, postpartum, and menopause.³
PROTEIN CHEAT SHEET FOR MENOPAUSE
3 - Min Read
Sandra qualified as a Menopause Coach a few years ago so she know’s a bit about this rollercoster 🙌. So briefly, let’s break down peri-menopause, menopause, muscle loss, and protein in a friendly way: (stick to the end as she’s included a cheat sheet for you!) It helps you keep your muscles strong and healthy.