Personal Training

Personal Training

Taking into consideration your work schedule, home commitments, physical condition and your goals, we create a personal training plan which will be tailored to suit you.

There is so much confusion out there now about the correct way to eat and train. We will use all the up to date scientific methods to ensure you’re getting the results you deserve.  We will promote positive change and keep you there.

We offer 1/1 sessions and we also offer duo sessions.   Duo sessions are very popular as by nature, most people are competitive and we will only pair you with someone that’s going to create this environment during your session.

“If your spine is inflexibly stiff at 30, you are old; if it’s completely flexible at 60, you are young” – Joseph Pilates

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