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086 0752877

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086 0752877

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Gift vouchers

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< 1 - Min Read

Subject: Give the Gift of Wellness This Holiday Season 🎁

Looking for a holiday gift that keeps on giving? 🎉 This season, share the joy of wellness with our Pilates gift cards—the perfect present for friends, family, or even yourself! 

Our gift cards can be used for classes, memberships, or retail items, so your loved ones can choose the experience that’s best for them.

Click below to buy a gift card and give the gift of health, relaxation, and community!

[CLICK HERE]

If you would prefer to Physical Voucher, please ring us at the studio 086-0752877 and we will post out to you.

With holiday cheer,

Sandra @ThePilatesBarre

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Sleep Hacks for women through all stages of life

< 1 - Min Read
Women's Unique Sleep Challenges Women often sleep differently than men.¹ Although objective tests may show better sleep quality, women have more sleep complaints.¹˒² As many as 60% report sleep issues as they age, with significant disruptions also occurring during pregnancy, postpartum, and menopause.³
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< 1 - Min Read
Sandra qualified as a Menopause Coach a few years ago so she know’s a bit about this rollercoster 🙌. So briefly, let’s break down peri-menopause, menopause, muscle loss, and protein in a friendly way: (stick to the end as she’s included a cheat sheet for you!) It helps you keep your muscles strong and healthy.
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