The Pilates Barre

Give the gift of health

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Gift vouchers available for your loved ones.

Do they live with pain? Do they want to move well?

Do they want to improve their sport performance?

Do they want to strengthen their core, flexibility,& mobility?

Do they want to improve their mind body connection?

Then gift them their wishes.  Let us help.

Redeemable against all of our services –

Pilates, Reformer, Barre, 1/1 Clinical Pilates, NeuroMuscular Therapy.

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Sleep anxiety, women
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Women's Unique Sleep Challenges Women often sleep differently than men.¹ Although objective tests may show better sleep quality, women have more sleep complaints.¹˒² As many as 60% report sleep issues as they age, with significant disruptions also occurring during pregnancy, postpartum, and menopause.³
PROTEIN CHEAT SHEET FOR MENOPAUSE
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Sandra qualified as a Menopause Coach a few years ago so she know’s a bit about this rollercoster 🙌. So briefly, let’s break down peri-menopause, menopause, muscle loss, and protein in a friendly way: (stick to the end as she’s included a cheat sheet for you!) It helps you keep your muscles strong and healthy.