The Pilates Barre

Glow pamper night

< 1 - Min Read

WIN a FITBIT plus over €500 euro’s in vouchers!
Join us in celebrating 10 yrs of successful teaching ????????.
Next Fri evening join @martina_gahan_ @karensbeauty @thepilatesbarrecork. We’re celebrating & helping u to “Glow” ☀️(details in bio).
BUT, look @ all we have to give away to u guys!! FOLLOW, @thepilatesbarrecork,

Good Luck ????????

 

????FitBit
????€100 Pilates voucher
????€100 Microdermabrasion
????€50 O’Crualaoi voucher
????€50 Vanilla voucher
????€30 Heron Cafè voucher
????Hanley’s Fermoy hamper
????Glute bands
????Microblading voucher
????Hand poured candle
????Coffee Trails 21 voucher

Let’s show our sponsors some seriously ????????????❤️.
Draw will take place next weekend so get on it now!
@thepilatesbarrecork @karensbeauty @vanillafermoy @ocrualaoifoods @hanleysfermoy @theheroncafe @coffeetrails21 @amped__fitness @skin_bybernie @goldleafcandleco

 

 

 

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Sleep anxiety, women
< 1 - Min Read
Women's Unique Sleep Challenges Women often sleep differently than men.¹ Although objective tests may show better sleep quality, women have more sleep complaints.¹˒² As many as 60% report sleep issues as they age, with significant disruptions also occurring during pregnancy, postpartum, and menopause.³
PROTEIN CHEAT SHEET FOR MENOPAUSE
< 1 - Min Read
Sandra qualified as a Menopause Coach a few years ago so she know’s a bit about this rollercoster 🙌. So briefly, let’s break down peri-menopause, menopause, muscle loss, and protein in a friendly way: (stick to the end as she’s included a cheat sheet for you!) It helps you keep your muscles strong and healthy.