Sandra qualified as a Menopause Coach a few years ago so she know’s a bit about this rollercoster .

So briefly, let’s break down peri-menopause, menopause, muscle loss, and protein in a friendly way: (stick to the end as she’s included a cheat sheet for you!)

It helps you keep your muscles strong and healthy.

Hormonal Changes:

Perimenopause and menopause bring on changes, especially a drop in estrogen.

This drop can lead to muscle loss (sarcopenia), which isn’t fun.

Muscle Loss Effects:

You might notice less strength.

It can make you feel a bit weaker.

It can also slow down your metabolism.

Protein to the Rescue:

Protein is like muscle’s best friend!

It provides the building blocks (amino acids) to repair and build muscle.

Eating enough protein helps fight that muscle loss.

How to Get More Protein:

Think lean meats like chicken and fish.

Eggs are a great option

Beans & lentils are protein-packed.

Protein shakes can be a convenient boost.

The Power of Exercise:

Combining protein with strength training is a super combo!

HERE’S A CHEAT SHEET DESIGNED FOR GETTING THAT PROTEIN INTO YOU QUICKLY AND EFFECTIVELY:

PROTEIN CHEAT SHEET FOR MENOPAUSE