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Struggling to make classes? Let us train you on a 1/1 Private Reformer session. If you bring your buddy we’ll train you both together for a longer session and give you both a discount! Contact us for more information.
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Sandra qualified as a Menopause Coach a few years ago so she know’s a bit about this rollercoster 🙌.
So briefly, let’s break down peri-menopause, menopause, muscle loss, and protein in a friendly way: (stick to the end as she’s included a cheat sheet for you!)
It helps you keep your muscles strong and healthy.
