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Struggling to make classes? Let us train you on a 1/1 Private Reformer session. If you bring your buddy we’ll train you both together for a longer session and give you both a discount! Contact us for more information.
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Women's Unique Sleep Challenges
Women often sleep differently than men.¹ Although objective tests may show better sleep quality, women have more sleep complaints.¹˒² As many as 60% report sleep issues as they age, with significant disruptions also occurring during pregnancy, postpartum, and menopause.³
