New Client Tips
Have you booked your class? Now you’re wondering about what happens next? Let us help you to take the stress away and let you know how all this works.
Firstly, you will be very welcomed into the studio! We aim to be friendly and open to everyone who walks through our doors!
Our Mission Statement “At the Pilates Barre, we are on a mission to promote a balanced, healthy lifestyle through the practice of Pilates.
We provide a welcoming and personalising environment where ALL clients can discover Strength, Balance and Inner Harmony, regardless of age, size or ability.”
So, some tips for arriving-
1. Wear Comfortable Clothing
2. Bring Grippy Socks
3. Arrive Early
4. Talk to the Instructor
We’re a group of passionate trainers, each with unique strengths. We continuously learn and develop to bring you the best practices, based on the latest research and guidelines. Our team’s extensive experience (some with over 20 years) translates to a keen ability to analyse and optimise your movement patterns.
5. Start with Beginner Classes
6. Housekeeping
7. Hydrate and Fuel
Drink water before and after class to stay hydrated. Eating a light snack a couple of hours before class can provide you with the energy you need.
8. Stay Consistent
Consistency is key to seeing results in Pilates. Try to attend classes regularly to build strength and improve flexibility.
9. Ask Questions
Don’t hesitate to ask questions if you’re unsure about an exercise or the purpose behind it. Understanding the principles of Pilates can enhance your practice
10. Stay Positive
Maintain a positive attitude and be open to learning. Pilates is a journey, and progress may not always be linear.
11. Enjoy the Process
Remember that Pilates is not just about physical fitness but also about overall well-being. Enjoy the process and the sense of accomplishment as you progress.
By following these tips and staying committed to your Pilates practice, you can experience the numerous benefits that this form of exercise offers, such as improved posture, strength, flexibility, and a greater sense of balance and body awareness.
NEW CLIENTS - TRY IT ALL!
introductory package €60 (WORTH €100)
1 Private Session
Private Reformer sessions are a great place to start. It’s like having your own Pilates guru! Your Instructor evaluates you and then designs a tailored workout focusing on your goals and what your body needs.
1 Reformer Class
Our Reformer classes go beyond aesthetics. They strengthen the core muscles that stabilise your entire body, leading to better posture, injury prevention, and improved performance in other activities.
1 Mat or Barre Class
We don’t just teach Mat Pilates at ThePilatesBarre, we celebrate it! Our classes are designed to be fun and effective. You’ll build a strong core, improve your flexibility, and feel amazing from head to toe. But – it’s the vibe! Come experience the difference – you won’t regret it!
Dont Miss Out
We get it, you don’t know where to start. No worries! Our Intro Pack lets you try everything we offer with personalised guidance. We understand everyone’s different, so we’ll help you find the perfect workout to maximise your results!
“We retire too early and die too young, our prime of life should be in our 70’s and old age should not come until we are almost 100” – Joseph Pilates
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