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Our beautiful Align Pilates Reformers have arrived! We are the very first in North Cork to bring this service to you.
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Women's Unique Sleep Challenges
Women often sleep differently than men.¹ Although objective tests may show better sleep quality, women have more sleep complaints.¹˒² As many as 60% report sleep issues as they age, with significant disruptions also occurring during pregnancy, postpartum, and menopause.³
