The Pilates Barre

New Term starts Feb 24th

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New Pilates term starting week commencing February 24th.   With this new term, additional classes have been added.  Additional Reformer classes on Fridays.

We offer Mat, Barre, Reformer, Men Only, Suspension and of course clinical 1/1 Private Sessions.

 

Contact us to book you 7 week term.

Sandra

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Sleep anxiety, women
< 1 - Min Read
Women's Unique Sleep Challenges Women often sleep differently than men.¹ Although objective tests may show better sleep quality, women have more sleep complaints.¹˒² As many as 60% report sleep issues as they age, with significant disruptions also occurring during pregnancy, postpartum, and menopause.³
PROTEIN CHEAT SHEET FOR MENOPAUSE
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Sandra qualified as a Menopause Coach a few years ago so she know’s a bit about this rollercoster 🙌. So briefly, let’s break down peri-menopause, menopause, muscle loss, and protein in a friendly way: (stick to the end as she’s included a cheat sheet for you!) It helps you keep your muscles strong and healthy.
The Pilates Barre
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