Pilates for Men
Pilates for Men only is now a new addition to our timetable.
Pilates was designed by a man for men:-
DO YOU WANT TO:-
Improve your Flexibility
Improve your Strength
Rebalance your muscle groups
Improve Sport Performance
Develop Core Stability
Improve Mobility in your joints
Improve your Functional Fitness
If so, then Pilates will deliver all of the above. It’s a wonderful cross training tool used by Athletes from all disciplines.
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We're still here (Virtually) - FREE classes29 Mar 2020
We will continue to support you during this pandemic. All classes are recorded on FB Live. Check social media for the upcoming schedule of events. Enjoy and look forward…
Protecting you against the Corona Virus10 Mar 2020
We know that many people have already been affected by this confusing viral outbreak. It is a growing concern around the world that we hope will be contained soon.…
Christmas 2019...Biggest party ever!12 Feb 2020
We LOVE to show our gratitude to our amazing clients as without you all, we could not do what we LOVE. Thank you all for your support during 2019 and…
New Term starts Feb 24th12 Feb 2020
New Pilates term starting week commencing February 24th. With this new term, additional classes have been added. Additional Reformer classes on Fridays. We offer Mat, Barre, Reformer, Men Only, Suspension…
Optimal Wellbeing during Menopause12 Feb 2020
We were so happy to welcome Linn from Straight Forward Nutrition & Tracey from Fermoy Homeopathy to discuss the challenges and experiences Peri Menopause and Menopause can bring. They challenged…
New Pilates Term Jan 202020 Dec 2019
And that’s a wrap fro 2019! New term starting in Jan 2020…Contact us to book your 7 week term or book your Pop In class online.
Morning Clinical Sessions now available18 Oct 2019
Struggling to make classes? Let us train you on a 1/1 Private Reformer session. If you bring your buddy we’ll train you both together for a longer session and…
New Winter Term with lots of new classes18 Oct 2019
Looking to strengthen the core? Maybe thinking about the cross training effect for the athlete? Maybe considering the rehab option from an injury? The wonderful Pilates Training System will get…
Take your training outdoors - we do!07 Oct 2019
There’s something liberating about taking your training to the outdoors.. We did lots of that this summer…Feel free to join in – just grab your mat and feel the heat..
Pilates for Men11 Sep 2019
Pilates for Men only is now a new addition to our timetable. Pilates was designed by a man for men:- DO YOU WANT TO:- Improve your Flexibility Improve your Strength…