Mat Pilates

Strengthen, stretch and balance your body. Learn how to work from deep within your core. Let us guide you with precision, flow, concentration, breath.  Let us teach you how to connect and release.  These principle aspects of mat Pilates can help you learn to control your body through movement as it develops, strengthens, and learns to heals itself.   Come into us with an open mind and we can teach you how to travel this journey.

Remember, this is an Intelligent Training system delivered by a nmPhysical Therapist.

“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.“ 

– Joseph Pilates

Mat Pilates was the first form of Pilates that Joseph created.   It’s simplicity in its true form means that you only need yourself to come to class – In our studios, we provide the mats, small props if required etc.  Remember, all workouts require challenge to progress but using the Pilates system, we can manage this safely and incredibly effectively.

“You are only as young as your spine is flexible.” – Joseph Pilates

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