We are the very first studio in the North Cork area to invest and bring you this wonderful apparatus training system. It really is the most wonderful movement system that is endlessly beneficial for your mind and body. A wide variety of exercises are done on the reformer to promote length, strength, flexibility, and balance. Pilates reformer exercises have to do with pushing or pulling the carriage or holding the carriage steady during an exercise as it is pulled on by the springs.
The reformer’s set-up for eccentric contraction is one of the keys to achieving the long, strong muscles without bulk for which Pilates is known.