Pregnancy Preparation Classes
PreNatal Pilates 
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.The 6 weeks block of classes is delivered by a NmPhysical Therapist. Pilates is the recommended preferred method of training during & after Pregnancy.
The aim of our course is to give the tools to understand and help your body cope with carrying the additional weight of your growing baby as well as preparing you for childbirth and recovery postpartum.
WK 1 – Introduction to safe movements. WK 2 – Focus on strengthening the Pelvic Floor WK 3 – Increase mobility and introduction to props WK 4 – Lower body strength WK 5 – Upper body strength WK 6 – How you can convert your practice into your birth journey.Depending on your policy this course maybe claimable from your health insurance.
DM us with any queries.