The Pilates Barre

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September term

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We are delighted to have our full schedule of classes returning to the studio this September.

Book your sessions online.  With over 40 classes per week on offer, we realise choosing the correct class for you can be daunting.  Feel free to get in contact and allow us to guide you.

We continue to offer private rehab sessions so contact us to book in.

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Sleep anxiety, women

Sleep Hacks for women through all stages of life

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Women's Unique Sleep Challenges Women often sleep differently than men.¹ Although objective tests may show better sleep quality, women have more sleep complaints.¹˒² As many as 60% report sleep issues as they age, with significant disruptions also occurring during pregnancy, postpartum, and menopause.³
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PROTEIN CHEAT SHEET FOR MENOPAUSE

Menopause and Muscle Loss

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Sandra qualified as a Menopause Coach a few years ago so she know’s a bit about this rollercoster 🙌. So briefly, let’s break down peri-menopause, menopause, muscle loss, and protein in a friendly way: (stick to the end as she’s included a cheat sheet for you!) It helps you keep your muscles strong and healthy.
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The Pilates Barre
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