Many women struggle with sleep, experiencing it differently than men. Despite potentially having objectively better sleep quality, women report more sleep complaints, with up to 60% facing issues as they age, and during pregnancy, postpartum, and menopause. To help address this, see the attached report from menopause experts GGS, which offers practical tips (“hacks”) for better sleep, including crucial advice on how to fall back asleep after nighttime awakenings.

 

GGS Women & Sleep Cheat Sheet (1)