The Pilates Barre

Studio Temporarily Closed

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As per government guidelines, under level 5 restrictions, we are temporarily closed for 6 weeks – BUT, we can still connect together.  Zoom Classes are available. Book online and you’re off.  More than ever, we need to keep moving.  We have to protect our bodies and minds during these times.  It’s your responsibility to be strong, healthy and well.  Take it seriously and you will feel the benefits.

We are here for you offering support.  Email, ring, text or DM us and we will offer any assistance we can to ensure you know, we are still here for you.

Please take care and adhere to all current restrictions so we can move forward together.

Sandra, Celine, Snejana, Aisling

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Sleep anxiety, women
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Women's Unique Sleep Challenges Women often sleep differently than men.¹ Although objective tests may show better sleep quality, women have more sleep complaints.¹˒² As many as 60% report sleep issues as they age, with significant disruptions also occurring during pregnancy, postpartum, and menopause.³
PROTEIN CHEAT SHEET FOR MENOPAUSE
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Sandra qualified as a Menopause Coach a few years ago so she know’s a bit about this rollercoster 🙌. So briefly, let’s break down peri-menopause, menopause, muscle loss, and protein in a friendly way: (stick to the end as she’s included a cheat sheet for you!) It helps you keep your muscles strong and healthy.
The Pilates Barre
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