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Studio Temporarily Closed

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As per government guidelines, under level 5 restrictions, we are temporarily closed for 6 weeks – BUT, we can still connect together.  Zoom Classes are available. Book online and you’re off.  More than ever, we need to keep moving.  We have to protect our bodies and minds during these times.  It’s your responsibility to be strong, healthy and well.  Take it seriously and you will feel the benefits.

We are here for you offering support.  Email, ring, text or DM us and we will offer any assistance we can to ensure you know, we are still here for you.

Please take care and adhere to all current restrictions so we can move forward together.

Sandra, Celine, Snejana, Aisling

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PROTEIN CHEAT SHEET FOR MENOPAUSE

Menopause and Muscle Loss

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Sandra qualified as a Menopause Coach a few years ago so she know’s a bit about this rollercoster 🙌. So briefly, let’s break down peri-menopause, menopause, muscle loss, and protein in a friendly way: (stick to the end as she’s included a cheat sheet for you!) It helps you keep your muscles strong and healthy.
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The Pilates Barre, Fermoy

“2025 Pilates Vision”

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As we step into 2025, I wanted to take a moment to reflect on what makes The Pilates Barre so special: YOU. Our studio isn’t just a place to move—it’s a place to connect, grow, and feel supported every step of the way. This year, our vision is simple:
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