Sleep Hacks for women through all stages of life
< 1 – Min Read Women’s Unique Sleep Challenges
Women often sleep differently than men.¹ Although objective tests may show better sleep quality, women have more sleep complaints.¹˒² As many as 60% report sleep issues as they age, with significant disruptions also occurring during pregnancy, postpartum, and menopause.³
TIPS – How to build a sustainable Fitness Routine
3 – Min Read September is here, and it’s a great time to refresh your routine and set new goals for the rest of the year.
Let’s remember 10 years through photography
< 1 – Min Read Yes, we are 10 years – but! we would not be here without all of you guys – our very loyal client base. We started out 17 years ago (wow). The business has adapted and been reinvented from a fitness and pilates centre to an exclusive Pilates & Physical Therapy centre. As we developed as […]
Christmas 2019…Biggest party ever!
3 – Min Read We LOVE to show our gratitude to our amazing clients as without you all, we could not do what we LOVE. Thank you all for your support during 2019 and it was a serious year! Rebranding and Recreating the studio – Looking forward to the year ahead 2020 where will will plan to extend […]
New Term starts Feb 24th
< 1 – Min Read New Pilates term starting week commencing February 24th. With this new term, additional classes have been added. Additional Reformer classes on Fridays. We offer Mat, Barre, Reformer, Men Only, Suspension and of course clinical 1/1 Private Sessions. Contact us to book you 7 week term. Sandra X
