TIPS – How to build a sustainable Fitness Routine
3 – Min Read Building a Sustainable Fitness Routine Post-Summer @ The Pilates Barre, Fermoy September is here, and it’s a great time to refresh your routine and set new goals for the rest of the year. Whether you’re just starting out or a seasoned pro, there’s always room for growth and improvement. Today we’re going to be diving […]
Let’s remember 10 years through photography
< 1 – Min Read Yes, we are 10 years – but! we would not be here without all of you guys – our very loyal client base. We started out 17 years ago (wow). The business has adapted and been reinvented from a fitness and pilates centre to an exclusive Pilates & Physical Therapy centre. As we developed as […]
Studio Temporarily Closed
< 1 – Min Read As per government guidelines, under level 5 restrictions, we are temporarily closed for 6 weeks – BUT, we can still connect together. Zoom Classes are available. Book online and you’re off. More than ever, we need to keep moving. We have to protect our bodies and minds during these times. It’s your responsibility to be […]
Optimal Wellbeing during Menopause
< 1 – Min Read We were so happy to welcome Linn from Straight Forward Nutrition & Tracey from Fermoy Homeopathy to discuss the challenges and experiences Peri Menopause and Menopause can bring. They challenged the negativity with positivity and how this phase can be very enlightening and fulfilling if we allow it be so. They also discussed the “life […]
