Menopause and Muscle Loss
< 1 – Min Read Sandra qualified as a Menopause Coach a few years ago so she know’s a bit about this rollercoster 🙌.
So briefly, let’s break down peri-menopause, menopause, muscle loss, and protein in a friendly way: (stick to the end as she’s included a cheat sheet for you!)
It helps you keep your muscles strong and healthy.
Optimal Wellbeing during Menopause
< 1 – Min Read We were so happy to welcome Linn from Straight Forward Nutrition & Tracey from Fermoy Homeopathy to discuss the challenges and experiences Peri Menopause and Menopause can bring. They challenged the negativity with positivity and how this phase can be very enlightening and fulfilling if we allow it be so. They also discussed the “life […]
