The Pilates Barre

Optimal Wellbeing during Menopause

< 1 – Min ReadWe were so happy to welcome Linn from Straight Forward Nutrition & Tracey from Fermoy Homeopathy to discuss the challenges and experiences Peri Menopause and Menopause can bring.  They challenged the negativity with positivity and how this phase can be very enlightening and fulfilling if we allow it be so. They also discussed the “life […]

The Pilates Barre
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