Summer Reboot: Keeping Your Fitness Routine Strong During the Slow Season
3 – Min ReadReformer pilates, summer training
How Pilates Helps Stress Relief in Fermoy (And Why It Works)
2 – Min ReadStress-Relief in Fermoy Best Movement, Wellness, and Mindfulness Spots for Busy Locals
Can Pilates Improve Sleep? A Guide to Better Rest Through Movement
< 1 – Min ReadWomen’s Unique Sleep Challenges
Women often sleep differently than men.¹ Although objective tests may show better sleep quality, women have more sleep complaints.¹˒² As many as 60% report sleep issues as they age, with significant disruptions also occurring during pregnancy, postpartum, and menopause.³
Pilates for Menopause Strength & Muscle Loss in Cork
< 1 – Min ReadSandra qualified as a Menopause Coach a few years ago so she know’s a bit about this rollercoster 🙌.
So briefly, let’s break down peri-menopause, menopause, muscle loss, and protein in a friendly way: (stick to the end as she’s included a cheat sheet for you!)
It helps you keep your muscles strong and healthy.
TIPS – How to build a sustainable Fitness Routine
3 – Min ReadSeptember is here, and it’s a great time to refresh your routine and set new goals for the rest of the year.
PRICE LIST
2 – Min ReadFirst and foremost, I want to extend a heartfelt thank you for choosing ThePilates Barre as your partner on your journey towards moving better, getting stronger and your overall well-being and we genuinely value the trust you place in our team.
The Underrated Key to Well-being: Building Stronger Relationships
3 – Min ReadIn our fast-paced world, where juggling family responsibilities, work, school, and the relentless day-to-day demands often leads to a relentless rush, we risk overlooking the profound impact of human connections on our overall well-being.
The Power of Gratitude
3 – Min ReadThe Power of Gratitude: Transforming Your Mind for a Healthier Life Gratitude—Your Secret Well-being Superpower In our fast-paced world, the treadmill of daily chaos often obscures a profound tool for enhancing our health and happiness: gratitude. Far from just a fleeting emotion, gratitude is a transformative mindset. Let’s delve into how this simple yet impactful […]
Grant Yourself Permission to Rest ???? and Reap Big Rewards
3 – Min Read 3 Steps to Prioritise Sleep and Rest Grant Yourself Permission The first step to prioritising rest is often the most difficult to put into regular practice. You must grant yourself guilt-free permission to rest. And that is harder to do than you may imagine. Many of us place a high priority on productivity. Unless […]
Glow pamper night
< 1 – Min ReadWIN a FITBIT plus over €500 euro’s in vouchers! Join us in celebrating 10 yrs of successful teaching ????????. Next Fri evening join @martina_gahan_ @karensbeauty @thepilatesbarrecork. We’re celebrating & helping u to “Glow” ☀️(details in bio). BUT, look @ all we have to give away to u guys!! FOLLOW, @thepilatesbarrecork, Good Luck ???????? ????FitBit ????€100 Pilates voucher ????€100 […]