Sleep Hacks for women through all stages of life
< 1 – Min Read Women’s Unique Sleep Challenges
Women often sleep differently than men.¹ Although objective tests may show better sleep quality, women have more sleep complaints.¹˒² As many as 60% report sleep issues as they age, with significant disruptions also occurring during pregnancy, postpartum, and menopause.³
Menopause and Muscle Loss
< 1 – Min Read Sandra qualified as a Menopause Coach a few years ago so she know’s a bit about this rollercoster 🙌.
So briefly, let’s break down peri-menopause, menopause, muscle loss, and protein in a friendly way: (stick to the end as she’s included a cheat sheet for you!)
It helps you keep your muscles strong and healthy.
TIPS – How to build a sustainable Fitness Routine
3 – Min Read September is here, and it’s a great time to refresh your routine and set new goals for the rest of the year.
PRICE LIST
2 – Min Read First and foremost, I want to extend a heartfelt thank you for choosing ThePilates Barre as your partner on your journey towards moving better, getting stronger and your overall well-being and we genuinely value the trust you place in our team.
The Underrated Key to Well-being: Building Stronger Relationships
3 – Min Read In our fast-paced world, where juggling family responsibilities, work, school, and the relentless day-to-day demands often leads to a relentless rush, we risk overlooking the profound impact of human connections on our overall well-being.
The Power of Gratitude
3 – Min Read The Power of Gratitude: Transforming Your Mind for a Healthier Life Gratitude—Your Secret Well-being Superpower In our fast-paced world, the treadmill of daily chaos often obscures a profound tool for enhancing our health and happiness: gratitude. Far from just a fleeting emotion, gratitude is a transformative mindset. Let’s delve into how this simple yet impactful […]
Grant Yourself Permission to Rest ???? and Reap Big Rewards
3 – Min Read 3 Steps to Prioritise Sleep and Rest Grant Yourself Permission The first step to prioritising rest is often the most difficult to put into regular practice. You must grant yourself guilt-free permission to rest. And that is harder to do than you may imagine. Many of us place a high priority on productivity. Unless […]
Glow pamper night
< 1 – Min Read WIN a FITBIT plus over €500 euro’s in vouchers! Join us in celebrating 10 yrs of successful teaching ????????. Next Fri evening join @martina_gahan_ @karensbeauty @thepilatesbarrecork. We’re celebrating & helping u to “Glow” ☀️(details in bio). BUT, look @ all we have to give away to u guys!! FOLLOW, @thepilatesbarrecork, Good Luck ???????? ????FitBit ????€100 Pilates voucher ????€100 […]
Studio Temporarily Closed
< 1 – Min Read As per government guidelines, under level 5 restrictions, we are temporarily closed for 6 weeks – BUT, we can still connect together. Zoom Classes are available. Book online and you’re off. More than ever, we need to keep moving. We have to protect our bodies and minds during these times. It’s your responsibility to be […]
Christmas 2019…Biggest party ever!
3 – Min Read We LOVE to show our gratitude to our amazing clients as without you all, we could not do what we LOVE. Thank you all for your support during 2019 and it was a serious year! Rebranding and Recreating the studio – Looking forward to the year ahead 2020 where will will plan to extend […]
