Menopause and Muscle Loss
< 1 – Min ReadSandra qualified as a Menopause Coach a few years ago so she know’s a bit about this rollercoster 🙌.
So briefly, let’s break down peri-menopause, menopause, muscle loss, and protein in a friendly way: (stick to the end as she’s included a cheat sheet for you!)
It helps you keep your muscles strong and healthy.
New Term starts Feb 24th
< 1 – Min ReadNew Pilates term starting week commencing February 24th.  With this new term, additional classes have been added.  Additional Reformer classes on Fridays. We offer Mat, Barre, Reformer, Men Only, Suspension and of course clinical 1/1 Private Sessions. Contact us to book you 7 week term. Sandra X