Sleep Hacks for women through all stages of life
< 1 – Min ReadWomen’s Unique Sleep Challenges
Women often sleep differently than men.¹ Although objective tests may show better sleep quality, women have more sleep complaints.¹˒² As many as 60% report sleep issues as they age, with significant disruptions also occurring during pregnancy, postpartum, and menopause.³
Menopause and Muscle Loss
< 1 – Min ReadSandra qualified as a Menopause Coach a few years ago so she know’s a bit about this rollercoster 🙌.
So briefly, let’s break down peri-menopause, menopause, muscle loss, and protein in a friendly way: (stick to the end as she’s included a cheat sheet for you!)
It helps you keep your muscles strong and healthy.
TIPS – How to build a sustainable Fitness Routine
3 – Min ReadSeptember is here, and it’s a great time to refresh your routine and set new goals for the rest of the year.
Glow pamper night
< 1 – Min ReadWIN a FITBIT plus over €500 euro’s in vouchers! Join us in celebrating 10 yrs of successful teaching ????????. Next Fri evening join @martina_gahan_ @karensbeauty @thepilatesbarrecork. We’re celebrating & helping u to “Glow” ☀️(details in bio). BUT, look @ all we have to give away to u guys!! FOLLOW, @thepilatesbarrecork, Good Luck ???????? ????FitBit ????€100 Pilates voucher ????€100 […]
Christmas 2019…Biggest party ever!
3 – Min ReadWe LOVE to show our gratitude to our amazing clients as without you all, we could not do what we LOVE. Thank you all for your support during 2019 and it was a serious year! Rebranding and Recreating the studio – Looking forward to the year ahead 2020 where will will plan to extend […]