TIPS – How to build a sustainable Fitness Routine
3 – Min Read September is here, and it’s a great time to refresh your routine and set new goals for the rest of the year.
Optimal Wellbeing during Menopause
< 1 – Min Read We were so happy to welcome Linn from Straight Forward Nutrition & Tracey from Fermoy Homeopathy to discuss the challenges and experiences Peri Menopause and Menopause can bring. They challenged the negativity with positivity and how this phase can be very enlightening and fulfilling if we allow it be so. They also discussed the “life […]
