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086 0752877

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We’re still here (Virtually) – FREE classes

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We will continue to support you during this pandemic.    All classes are recorded on FB Live. Check social media for the upcoming schedule of events.  Enjoy and look forward to seeing you back in the studio we soon as we miss you very, very much…

Sandra XX

 

 

 

 

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Sleep anxiety, women

Sleep Hacks for women through all stages of life

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Women's Unique Sleep Challenges Women often sleep differently than men.¹ Although objective tests may show better sleep quality, women have more sleep complaints.¹˒² As many as 60% report sleep issues as they age, with significant disruptions also occurring during pregnancy, postpartum, and menopause.³
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PROTEIN CHEAT SHEET FOR MENOPAUSE

Menopause and Muscle Loss

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Sandra qualified as a Menopause Coach a few years ago so she know’s a bit about this rollercoster 🙌. So briefly, let’s break down peri-menopause, menopause, muscle loss, and protein in a friendly way: (stick to the end as she’s included a cheat sheet for you!) It helps you keep your muscles strong and healthy.
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