New Client Tips
Have you booked your class? Now you’re wondering about what happens next? Let us help you to take the stress away and let you know how all this works.
Firstly, you will be very welcomed into the studio! We aim to be friendly and open to everyone who walks through our doors!
Our Mission Statement “At the Pilates Barre, we are on a mission to promote a balanced, healthy lifestyle through the practice of Pilates.
We provide a welcoming and personalising environment where ALL clients can discover Strength, Balance and Inner Harmony, regardless of age, size or ability.”
So, some tips for arriving-
- Wear Comfortable Clothing: Choose clothing that allows for easy movement and doesn’t restrict your range of motion. Most people wear fitted workout attire such as leggings and a comfortable top.
- Bring Grippy Socks: They really help! If you don’t have them, they can be purchased in the studio. These socks have non-slip soles that help you maintain stability on the equipment.
- Arrive Early: Arriving a few minutes early will give you time to check-in, get settled, and familiarise yourself with the studio and instructor.
- Talk to the Instructor: You’ll be asked to fill up a screening form so if you have any injuries or physical limitations we’ll discuss them here. We can offer modifications or suggestions to suit your needs.
- Start with Beginner Classes: If you’re new to Pilates, you’ll have to start with a beginner-level classes. These classes often move at a slower pace and focus on building a strong foundation.
- Housekeeping: There are lockers upstairs for all your belonging to be stored. We like to keep the studios clutter free.
- Hydrate and Fuel: Drink water before and after class to stay hydrated. Eating a light snack a couple of hours before class can provide you with the energy you need.
- Stay Consistent: Consistency is key to seeing results in Pilates. Try to attend classes regularly to build strength and improve flexibility.
- Ask Questions: Don’t hesitate to ask questions if you’re unsure about an exercise or the purpose behind it. Understanding the principles of Pilates can enhance your practice.
- Stay Positive: Maintain a positive attitude and be open to learning. Pilates is a journey, and progress may not always be linear.
- Enjoy the Process: Remember that Pilates is not just about physical fitness but also about overall well-being. Enjoy the process and the sense of accomplishment as you progress.
By following these tips and staying committed to your Pilates practice, you can experience the numerous benefits that this form of exercise offers, such as improved posture, strength, flexibility, and a greater sense of balance and body awareness.