Barre Pilates
Barre Pilates is a fusion of ballet-inspired moves with elements of Pilates, dance and strength training. This class is performed to highly charged motivating music. We focus on isometric contractions with high reps and small range movements. We develop intrinsic muscles while lengthening and strengthening the primary movers. You will hold the body while contracting specific muscles. The results are rewarding – strong, flexible and lean bodies.