The Pilates Barre

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And…we’re back December 1st

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We’re so excited to return to the studio.   We’ve missed you guys and these long term relationships don’t work!   Looking forward to getting back to our new normal and training you all again.

To ensure your safety, we continue to adhere to and work within the Level 3 guidelines.

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Sleep anxiety, women

Sleep Hacks for women through all stages of life

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Women's Unique Sleep Challenges Women often sleep differently than men.¹ Although objective tests may show better sleep quality, women have more sleep complaints.¹˒² As many as 60% report sleep issues as they age, with significant disruptions also occurring during pregnancy, postpartum, and menopause.³
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PROTEIN CHEAT SHEET FOR MENOPAUSE

Menopause and Muscle Loss

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Sandra qualified as a Menopause Coach a few years ago so she know’s a bit about this rollercoster 🙌. So briefly, let’s break down peri-menopause, menopause, muscle loss, and protein in a friendly way: (stick to the end as she’s included a cheat sheet for you!) It helps you keep your muscles strong and healthy.
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