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086 0752877

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New Winter Term with lots of new classes

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Looking to strengthen the core?  Maybe thinking about the cross training effect for the athlete?  Maybe considering the rehab option from an injury?  The wonderful Pilates Training System will get you there.  Just book the correct class for you needs.  If you’re still confused about the best option for you then, contact us here.

Were available to guide you and if necessary, suggest a treatment plan or a 1/1 nmPhysical Therapy clinical session to help you on your journey.

New term starts Tuesday Oct 29th.  Contact us to book your session.   Timetable is here

 

 

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Sleep anxiety, women

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Women's Unique Sleep Challenges Women often sleep differently than men.¹ Although objective tests may show better sleep quality, women have more sleep complaints.¹˒² As many as 60% report sleep issues as they age, with significant disruptions also occurring during pregnancy, postpartum, and menopause.³
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Sandra qualified as a Menopause Coach a few years ago so she know’s a bit about this rollercoster 🙌. So briefly, let’s break down peri-menopause, menopause, muscle loss, and protein in a friendly way: (stick to the end as she’s included a cheat sheet for you!) It helps you keep your muscles strong and healthy.
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